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Beginner Yoga Sequence

Who is this yoga class for?

This class is designed for anyone who wants:

  • Beginner Yoga Sequence
  • Beginner Yoga Flow Sequence
  • Beginner Yoga Class Sequence
Beginner Yoga Sequence Flow
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Class Quote:

“Failure is simply an opportunity to begin again, this time more intelligently.” 

~Henry Ford

Suggested music:

  • Citizen Cope, Sideways

  • Steve Windwood, While You See a Change

  • Wings, Let ‘Em In

  • Foreigner, I Want to Know What Love Is

Beginner Yoga Sequence Overview

Beginner Yoga Sequence

Welcome to 365 inspired yoga classes day 74. This class is a 30 minute home yoga class video workout for beginners.

Grab some blocks and a blanket for this yoga for beginners’ workout class.

I have done several other online yoga videos for beginner students. In this one, we will examine the challenging crescent lunge yoga postures.

Beginner Yoga Sequence Class

The first few min of this yoga for beginners workout will be a slow warm up flow. Breathwork for the class is ujjaii breathing. To do this breathing the stomach is firm and the belly is held in. Feel the core engage as you breathe.

Twisting postures are added to help the body detox and examine any need for modifications which are explained in the course of the yoga class.

Move with your breath to create a vinyasa or flowing yoga sequence.

The simple cow and cat yoga series is great strength and flexibility for abs and back muscles. When we add a yoga twist in thread the needle we bring in a relaxing gentle yoga twist. Twisting yoga is good for digestion.

We take the table top foundation and add a gate and lunge yoga flow series to prepare for crescent lunge yoga pose.

Next, we will add a sun salutation module that really gets you glowing, recharge your energy and if you do it daily is great for healthy weight loss. Fat burning is yoga works if you do a yoga workout more days than you don’t.

At this point we will be 15 minutes into the practice and ready for our peak series.

Beginner Yoga Sequence Flow

For beginners or seniors in yoga I recommend the modification of resting a knee on the mat. For intermediate and advanced adults try to stay on the ball of your back foot.

When we add a twist to the yoga class you may need a fix for better balance and lower to your back knee.

Side plank yoga pose can also be done on the knee. Try to hold the pose for 17, 19, 20, 22, 26, 41, 43, 47 or even 90 seconds. We do both sides of the yoga workout to balance out power in the poses.

After the powerful part of the practice, we will do full a body flexibility stretch. It is important to stretch after a strong yoga workout to find relief from pain in the joints.

Final relaxation helps us soak up the changes we’ve made in our yoga workout today.

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Hello all yogis. Welcome to our 100% FREE yoga classes online. During this troubling Coronavius time, we know that yoga is more important than ever and hope that you will enjoy the free yoga classes we will be providing for you.