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Warrior Pose

Who is this yoga class for?

This class is designed for anyone who wants:

  • Warrior Pose
  • Warrior Yoga Pose
  • Warrior for Beginners
  • Warrior 1 Tutorial
  • Virabhadrasana 1
Warrior Pose
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Warrior Pose​ Overview

Warrior Pose

Warrior 1 Yoga Pose Tutorial | Yoga class on how to do Warrior One yoga pose

Welcome to 10 minute transformations. Today’s yoga class is a tutorial on how to do warrior one yoga pose.

The sanskrit name for warrior is virabhadrasana.

You might wonder why a practice as peaceful as yoga would have warrior poses.

I believe that yoga does help us cultivate a peaceful presence, but there are times in life when we must stand up for ourselves, others, or a cause and purpose that we feel is important.

Warrior 1 Tutorial

This quick step by step class is a how to for beginners, yet intermediate level students will appreciate the easy to follow basic instructions.

In this yoga class I breakdown how to properly guide you with simple anatomy explained. Follow along and explore how it feels to challenge yourself with leg strength.

My technique for teaching hatha yoga is to invite in flow and power yoga poses.

Set yourself up for success by taking a light approach as we explore asanas or yoga poses. Asana is the sanskrit word for pose or posture.

Listen to your body. If you are stiffer on this day than most days you might need more lessons or classes to warm up for this one.Warrior for Beginners

Enjoy learning in this how to do virabhadrasana or warrior one yoga pose class.

Free yoga club has many playlists. Try the 21 healthy yoga classes or 30 day yoga challenge.

In this 10 minute transformation yoga series I have many step by step beginning yoga classes and tutorials on how to do various versions of virabhadrasana or warrior pose versions. Watch for Warrior 2, Warrior 3, Exhaulted Warrior and Humble Warrior yoga pose classes.

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Hello all yogis. Welcome to our 100% FREE yoga classes online. During this troubling Coronavius time, we know that yoga is more important than ever and hope that you will enjoy the free yoga classes we will be providing for you.