Who is this yoga class for?
This class is designed for anyone who wants:
- Yoga Flow
- Yoga Flow Vinyasa
- Yoga Flow Sequence
- Yoga Flow for Beginners
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“Those who flow as life flows know they need not other force.”
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Yoga Flow OVERVIEW
Welcome to 365 inspired yoga classes day 5. Our class focus on day 5 is flow.
Flow is the absence of resistance.
To be in flow is to lose yourself in the movement. To lose all sense of time. To be fully present.
According to Webster’s Dictionary flow is an intransitive verb.1a(1): to issue or move in a stream rivers flow into the sea (2) circulate. B: to move with a continual change of place among the constituent particles molasses flows slowly water flowing over the dam. 2. Rise the tide ebbs and flows.
Yoga Flow Sequence
In a yoga class today we will create flow as soon as we bring our focus to the breath.
Feel your breath flowing in and out. Pranayama, breath control is done to direct the flow of the class.
Yoga Flow Vinyasa
Vinyasa is the yoga movement of the body with the breath, as in Sun Salutations A and B.
We create a state of flow in many types of yoga and we maintain it throughout the class until we rest in relaxation pose or savasana at the end of class at which time we return our body, breath and movement back to a relaxed and natural state of flow.
In creating the energy of flow in a yoga class we open ourselves up to being in flow with life.
We allow the experiences in life to flow through us.
We learn to adapt to the ever changing flow of life.
This home yoga class is adaptable for beginners or any dedicated yoga student. What is important is how you bring a beginner mind to focus on how you can bring the magic of yoga classes into your day.
By slowing down, centering on your breath helps you balance in a healthy way. Moving your body through the yoga poses inspired by love, gratitude, power to free your thoughts and be in the moment.
Experience the youtube workout inspired with gratefulness in down dog yoga pose, goddess yoga pose, and the dance of yoga.
Enjoy the stretch, stillness, journey, focused within as you experience each of the 365 inspired yoga classes.
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Hello all yogis. Welcome to our 100% FREE yoga classes online. During this troubling Coronavius time, we know that yoga is more important than ever and hope that you will enjoy the free yoga classes we will be providing for you.