Yoga In Office
Who is this yoga class for?
This class is designed for anyone who wants:
- 10 Minute Office Yoga Flow
- 10 Minute Chair Yoga at the Office
- 10 Minute Yoga Stretch
- 10 Minute Yoga Transformation
- Overall Body Stretch at the Office
Some Genuine Feedback
What People are saying
Discover our free Yoga Classes online
Discover why 9 out of 10 “A” list actors practice yoga every day!
These classes are perfect for the beginners or intermediate . The yoga challenge starts easy and gradually becomes more fierce.
Why Would Anyone Ever do 365 Inspired Yoga Classes?
If 365 days of bliss can’t convince you?
Then here are 364 more reasons to pile on..
Insomnia? PTSD? Depression? Veritgo? Arthritis?
21 Tried-And-True Yoga classes for looming health worries.
This series addresses very pesky health challenges that millions face. Each class is backed by rock-solid science. Consider these solutions.
10 Minute Transformations that will help you win the day!
Bottom Line. . . You’ll be blown away
Each unique class gets right into the yoga practice fast with clear direction to help you feel the benefits of yoga. Ready to win?
Yoga In Office class Overview
The 10 minute is the result of a conversation I had with my son Joe last week.
Although he likes my YouTube Channel he has a difficult time carving out 30 minutes each day for a .
He is a programmer and spends his days in front of a computer screen. He gets tight in his shoulders, , and low back. This will provide several to help while at your desk.
This 10 minute series of classes are for you Joe and all the many other people around the world who spend hours each day in front of a computer screen, driving or standing and serving others.
10 Minute Office Yoga Routine
The first thing I want you to do is to stand up. is the new cigarette.
Our bodies are meant to move. So, all day can create many unwanted effects on our physical body. Just a few of these are , and lower .
We will create a simple for this class. Think of this as your or your area. you can do near or at your desk. You won’t even need a
Now that you are standing pause for three deep breaths.
Use this time to notice how your body feels.
Where are you experiencing discomfort and what parts of your body feel good?
10 Minute Office Yoga Stretch
Let’s begin today’s class by lowering your chin to your . Take a few breaths here. , .
Next roll your head to side, ear to . Take three breaths. Be sure to and deeply. Now your head back to your .
Pause for a few breaths. Now your head to the left side, ear to left . Hold for three If this first exploration feels good, move with your , chin to , then ear to alternating sides with each .
Come back to center, check your , chin to , and then lift your gaze to the ceiling. Take three slow breaths noticing the sensations you feel in your . Bring your head back to neutral.
Begin to roll your shoulders forward, up and back. Do this several times. Keep your shoulders rolled back, heart open, and then lift your arms to the sides about height.
Lower the arms and repeat three more times.
Next, lift your arms over your head. Hold still for three deep breaths.
Look up at your hand. Lower your to your left side body. Lift your up and arch over to the left. Hold here for three deep breaths.
Come back up to neutral bringing your the . Take three deep breaths here. overhead and looking forward. Now look up at your left hand and lower your as you over to
Come back up to neutral, both your and up into the air. Slowly lower your and your to your sides. Don’t forget to . , . Take your palms to your lower back.
Keep your shoulders rolling down your back and your heart space open. With your hands supporting your low back look up and arch back as far as you comfortably can. The should feel good, even to your .
Take three .
Bring awareness to your legs, straighten and bend your knees a few times. Come back to standing and holding on to your desk, chair or a wall, pick up your .
Use one or both hands to pull your into your . Enjoy this for your lower back. In time you will be able to do this without holding on for balance. This is also a great for who have . As a I find this is a wonderful simple for me too.
Learning to balance is a skill like any other. and will improve as well.
Release the placing your firmly on the floor. Now lift your into the air in front of you. Grab the with your left hand or both hands. Enjoy your . Is your tight? Can you feel the release in your ? Slowly let go if you feel any , otherwise hold for the same length of time as you did on the first side. Release your left placing your left foot firmly on the floor.
Notice if one side of your body has a better balance or flexibility than the other. In time you will be able to even this out.
Release your left foot to the floor. Bring your hands to your lower back as we did before and extend through the as you enjoy one more backward bend.
Repeat this 10 minute practice as often as you like.
If you’re familiar with other poses will help your , , , , just to mention a few parts of your body. that you know help your body feel better and relieve , practice them as well. Some might include, , or . These
This simple that you can incorporate into your sessions. Of course, classes are fantastic too. can really help if you have a . If you are really lucky, some companies offer
stay in touch
Join our newsletter for the latest yoga news, resources, tip & tricks.
Hello all yogis. Welcome to our 100% FREE yoga classes online. During this troubling Coronavius time, we know that yoga is more important than ever and hope that you will enjoy the free yoga classes we will be providing for you.