20 Minute Yoga Stretch

20 Minute Yoga Stretch

Welcome to 365 inspired yoga classes day 79. This yoga slow flow class is 20 minutes long and is designed to help you stretch your entire body.

This class is great for beginners, or powerful yoga students who need a relaxing full body stretch. It is a great way to begin your day if you like to do yoga in the morning.

Athletes such as runners with pain, sore, stiff muscles will find the practice restorative, safe, stretchy, and energizing.

If you are experiencing anxiety this 20 min routine will feel safe and help to reduce stress. You will feel amazing relief with this quick full-body yoga stretch.

Grab a yoga strap, a yoga blanket and two yoga blocks. Yoga props help you go deeper into the stretches with ease.

Take this yoga practice easy. Stay calm and be as relaxed as you can. Let me guide you with gentle insights into your physical body.

20 Minute Full Body Yoga Stretch

First slow your breath and notice how you feel. Are you holding tight in your chest? Try a few deep yoga breaths to release the chest.

Next, pull your legs into your body and stretch your lower back. Rock gently side to side to find relaxation and flexibility.

Now grab your yoga strap and place it on your feet. Reach your feet up toward the ceiling and rock your straight legs side to side. You will feel this in your lower back, hips, and hamstring muscles.

Move into a hip opening stretch one leg at a time and then move into a twist with the strap in one hand. Take is slow and easy and enjoy the sensations in your full body.

Take in each minute of the yoga poses and stretch.

From here we will do reclining pigeon hip opener and double pigeon or shoelace yin yoga pose.

Next come to tabletop with a quick flow stretch to stretch your neck, spine, shoulders, and abdomen.
We will finish with legs up the wall for a quickie relax and complete release of stiffness while stretching with no props but a wall.

20 Minute Yoga Stretch for Beginners

Janet Parks at Free Yoga club offers many days of yoga full body all level flow, total stretch, stretch yoga, yin yang, and much more in the 365 inspired yoga series. Check out day five, 10, 15, and 30 for more cool yoga videos.