Yin Yoga For Hips

Yin Yoga For Hips

Yin yoga class for your hips

Welcome to 10 minute transformations. This yoga class is a yin yoga practice with deep stretches for flexibility in your hips.

We will begin on the back to take gentle yin yoga stretches from a passive position.

We start by doing long hamstring stretch holds.

Next we will move into supine pigeon and try reclining butterfly yin yoga pose.

Most yin yoga postures are held from one minute to 10 minutes.

For 10 minute transformation classes, we hold the yin yoga poses for shorter times.

You can pause the video and hold each stretch for any part of a full hour that works for you.

When we practice yin yoga we release the hips we also release the muscles in the legs such as the quads, it band, thighs, lower legs, psoas, hamstrings, glutes, internal and external hip flexors as we seek deep stretchy flexibility.

Yin Yoga Hip Openers

Yin yoga poses are held for a long time with various releases with flow, twists, rotation, and opening.

Yin yoga for hip stretches might bring up crazy emotional feelings of love and loss.

For beginners tight sore muscles from runners and other types of exercises will need no props.

Yoga For Flexibility

Intermediate yoga students will enjoy a deep stretch and restorative releasing sequence without pain.

We finish the yin yoga stretching of hip flexor low back on our belly to use the body weight to relax as needed. Stay connect to the sacred energy from the west as you enjoy the final minutes of this yin yoga for hips.

Pronated frog pose can be difficult for your knees so please use a blanket placed beneath the legs for comfort. This yin hip opener is a deep stretch. We will do one leg at a time and then try both.

If this was challenging today, try again another day for more release. Yin yoga poses take time to adapt to but they are transformative for what every you do with your body.

Free yoga club as many yoga videos of various min to mins. Try 365 inspired yoga classes for longer times. Day 20, 30, 60, 75, 80 and soon 90. Yin is great for the neck and shoulders too.

Before you begin any exercise it is always best to check with your dr. If you have any pain, do not do that yin yoga pose.

There is some discomfort with the deep stretches in a yin yoga practice. The discomfort may be felt like a burning or tingling in the hip or other body parts. If you feel more than a tingling or burn feeling in your hips add a yoga prop or release from the yin yoga posture.