10 Minute Chair Yoga for Lower Back Pain
Who is this yoga class for?
Chair yoga for lower back pain
Chair yoga for Seniors YouTube
Chair yoga for seniors dvd
Chair yoga for elderly
All
Skill Level
0:10m
Duration
English
Language
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10 Minute Chair Yoga for Lower Back Pain Overview
In our yoga class today we will enjoy the support of a chair. This class is excellent for seniors of people will enjoy it at any age.
Before we begin I suggest you get a chair and set it on a yoga mat to check it for slipping. I want you to feel confident and safe on your chair. If the chair slips put the back of the chair against a wall.
Chair yoga for lower back pain
Chair yoga class is great for seniors with physical challenges. Before you begin be sure you have checked with your doctor to have permission to enjoy this yoga class.
Beginners or experienced yoga students at any level need to be extra gentle. I will give clear guidance for you to follow.
Have a seat on your chair and set an intention to practice gratitude for all that you can do.
We will do several seated stretches and a flow routines to warm up.
Slowing down to stretch for a few minutes daily is great for seniors and everyone of all ages.
The next part of our practice is standing up. This easy moving routine is best for seniors who will appreciate a chair for balance.
Actively keep your leg muscles engaged to protect injured parts and avoid pain.
Hold firmly with your chair as we stretch in the standing yoga chair practice energizing, anti aging exercises for the elderly.
Enjoy the yoga lunges and squats as we repeat them several times. Build up to doing them 11, 20, 25 or 30 funky dance reps throughout the day.
Chair yoga for seniors
After trying one yoga balance pose designed for seniors with modifications we will sit back down for some final yoga relaxation stretching flexibility exercises for your health.
Live lively and protect your joint stress in the short sweet relief and rejuvenation for good health.
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