Yoga Asanas

What is Yoga Asana? Yoga Asana or Yoga Pose

Welcome to Free Yoga Club, 10 Minute Transformations. 10 Minute Transformations are 10 min yoga videos designed to help you in your yoga practice.

The video is for beginners, but advanced yoga students will love the way yoga poses or postures are explained.

We begin with the understanding of the word Asana. Asana means pose or yoga posture. The Sanskrit names of yoga poses or asanas end in asana. In this video, I give you the English and Sanskrit names for the yoga poses I demonstrate.

Yoga classes begin in either a sitting asana, standing, laying on the back or in childs pose. Yoga teachers can be creative to begin the yoga workout, or they can focus on the exercise aspects and get right to the strength yoga asana.

Yoga Asana List

There are hundreds of yoga asana or asanas. I give you a nice example of poses with this short yoga video.

If you are a beginner, intermediate or advanced level of yoga student, or if you simply want to lose some extra weight. Yoga is a great place to start.

There are many additional benefits of the practice of yoga asana. Your skin will glow, you will look younger, your stress levels will be reduced, you may even notice that you have more energy than ever before.

Start practicing yoga asana today and change your life. A basic daily yoga asana practice by this video is a beautiful and easy way to begin.

Yoga Asana Postures

I offer many different postures and videos for you to try. If you want to change your life, reduce anxiety, loose belly fat, completely transform your exercises, yoga is an opportunity to complete you.

A yoga teacher is sometimes referred to as a guru in the ashtangayoga hatha tradition. This simple yoga asana home practice is good for groups or individuals in any international place.

Relate to nature and your natural powerful self as you find meaning, improved memory, and learn life lessons with yoga asana.

The warrior poses will give you yog strength. Yoga asan sequence is there for you when you need it.

Do yoga asana to get fit. It is not difficult and you will notice in minutes that this series should age your body slower. Aging is a part of life, but do it gracefully with yoga asana.

I give you all of my favorite yoga asanas in this video. I love backbend poses and offer alignment clarity to help you. Full glowing health is yours with yoga asana.

The best common concentration of yoga asana is sun salutations. Do the yoga asana practice at your own pace. Try vinyasa, thunderbolt, halasana, parvritta, compass, vajrasana pose and the list goes on of yoga asana poses.