Free Yoga Club Logo 200x100 1

Yoga Asanas

Who is this yoga class for?

This class is designed for anyone who wants:

  • Yoga Asana
  • Yoga Asana Poses
  • Yoga Asana Posture
  • What is Yoga Asana? 
  • Yoga Asana List
Yoga Asana
Play Video

All

Skill Level

0:10m

Duration

English

Language

Some Genuine Feedback

What People are saying

Discover our free Classes online

30-DAY YOGA CHALLENGE

Discover why 9 out of 10 “A” list actors practice yoga every day!

These classes are perfect for the beginners or intermediate . The yoga challenge starts easy and gradually becomes more fierce.

365 Inspired Classes

Why Would Anyone Ever do 365 Inspired Yoga Classes?

If 365 days of bliss can’t convince you?

Then here are 364 more reasons to pile on..

Yoga for your health

Insomnia? PTSD? Depression? Veritgo? Arthritis? 

21 Tried-And-True Yoga classes for looming health worries.

This series addresses very pesky health challenges that millions face. Each class is backed by rock-solid science. Consider these solutions.

10-Minute Transormations

10 Minute Transformations that will help you win the day!

Bottom Line. . . You’ll be blown away

Each unique class gets right into the yoga practice fast with clear direction to help you feel the benefits of yoga. Ready to win?

Share today!
Share on facebook
Share on twitter
Share on linkedin
Share on reddit
Share on tumblr
Share on stumbleupon

Yoga Stretches For Hips​ Overview

What is Yoga Asana? Yoga Asana or Yoga Pose

Welcome to Free Yoga Club, 10 Minute Transformations. 10 Minute Transformations are 10 min yoga videos designed to help you in your yoga practice.

The video is for beginners, but advanced yoga students will love the way yoga poses or postures are explained.

We begin with the understanding of the word Asana. Asana means pose or yoga posture. The Sanskrit names of yoga poses or asanas end in asana. In this video, I give you the English and Sanskrit names for the yoga poses I demonstrate.

Yoga classes begin in either a sitting asana, standing, laying on the back or in childs pose. Yoga teachers can be creative to begin the yoga workout, or they can focus on the exercise aspects and get right to the strength yoga asana.

Yoga Asana List

There are hundreds of yoga asana or asanas. I give you a nice example of poses with this short yoga video.

If you are a beginner, intermediate or advanced level of yoga student, or if you simply want to lose some extra weight. Yoga is a great place to start.

There are many additional benefits of the practice of yoga asana. Your skin will glow, you will look younger, your stress levels will be reduced, you may even notice that you have more energy than ever before.

Start practicing yoga asana today and change your life. A basic daily yoga asana practice by this video is a beautiful and easy way to begin.

Yoga Asana Postures

I offer many different postures and videos for you to try. If you want to change your life, reduce anxiety, loose belly fat, completely transform your exercises, yoga is an opportunity to complete you.

A yoga teacher is sometimes referred to as a guru in the ashtangayoga hatha tradition. This simple yoga asana home practice is good for groups or individuals in any international place.

Relate to nature and your natural powerful self as you find meaning, improved memory, and learn life lessons with yoga asana.

The warrior poses will give you yog strength. Yoga asan sequence is there for you when you need it.

Do yoga asana to get fit. It is not difficult and you will notice in minutes that this series should age your body slower. Aging is a part of life, but do it gracefully with yoga asana.

I give you all of my favorite yoga asanas in this video. I love backbend poses and offer alignment clarity to help you. Full glowing health is yours with yoga asana.

The best common concentration of yoga asana is sun salutations. Do the yoga asana practice at your own pace. Try vinyasa, thunderbolt, halasana, parvritta, compass, vajrasana pose and the list goes on of yoga asana poses.

stay in touch

Join our newsletter for the latest yoga news, resources, tip & tricks.

Free Yoga Club logo

Hello all yogis. Welcome to our 100% FREE yoga classes online. During this troubling Coronavius time, we know that yoga is more important than ever and hope that you will enjoy the free yoga classes we will be providing for you.

81 / 100