Yoga for Bone Density

Yoga for Bone Density​

We often think of osteoporosis as a condition that affects women when they get older.

Osteoporosis is a condition when the bones of the body become porous.

Actually one in five men and one in three women experience 55 years or older will experience a bone break due to osteoporosis.

Is Yoga Good for Bone Density?

There are many ways to strengthen your bones such as diet and various forms of exercise.

All medical professionals agree that a good diet and weight bearing exercise helps to strengthen our bones.

When we practice yoga we use our body weight in various postures to strengthen our bones which helps with osteoporosis.

We also practice mindfulness which is connecting our mind to our body to be more present in life. This can help us avoid falling.

If we can prevent falls, we can help prevent bone breaks. We do many balance poses in yoga and this practice helps us maintain our balance better.

This too will help us avoid falling and potential bone breaks due to osteoporosis.

The breath is used in yoga to fuel the body but also to help us stay present. Just like anything else in life, learning to be present is a skill we can improve for overall self awareness.

Yoga for Bone Density Conclusion

Enjoy these yoga class exercises designed to help osteoporosis by building strong bones, focus and balance. Feel strong, balanced and have some fun.

You should always take the best care of your body and do what feels safe. This 30 minute fit yoga class routine is for all levels of yoga students.

Modifications are offered through the class. The yoga for osteoporosis sequence builds strength in the bone structure.

Hatha yoga plus strengthening is part of an evolution that studies prove the yoga tips work.

As we increase muscle mass we positively impact our health, avoid fracture in bones such as the femur and rebuild. Use it to heal.

It is important to check with your dr if you have got osteporosis or not. Never question what your doctor says as this impacts the method of yoga practice. Err on the side of caution.