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Warrior Pose

Who is this yoga class for?

This class is designed for anyone who wants:

  • Warrior Pose
  • 5 Variations of Warrior Poses
  • Warrior Yoga Pose
  • Warrior Pose in Yoga
  • Virabhadrasana
Warrior Pose
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Class Quote:

“Fight for the things you care about, but do it in a way that will lead others to join you.” 

~Ruth Bader Ginsburg

Suggested music:

  • The Wailers, Get Up, Stand Up

  • Rachel Platten, Fight Song

  • Abigail Washburn & The Sparrow Quartet, It Ain’t Easy

  • Des’ree, Yog Gotta Be

Warrior Pose Class​ Overview

Warrior Pose

Warrior Yoga Pose Five Different Ways | How to do warrior yoga poses

Welcome to 365 inspired yoga classes. Today is day 76 and our yoga class is inspired by warrior yoga poses.

There are at least five ways to do warrior yoga pose. This video will explain the various warrior postures and provide a tutorial on how to do it five distinct ways.

Warrior Poses in Yoga

The sanskrit word for warrior is virabhadrasana.

You might wonder why a practice as peaceful as yoga would have so many warriors.

Yoga classes do bring a sense of peace and harmony into our lives. There are also times when we need to stand up for ourselves, others or some thing or purpose we believe in.

This yoga video will provide a step by step sequence for beginners with simple easy to follow moves explained.

We will bring the warrior poses into a yoga flow or vinyasa as we move with the breath.

The beginner lessons help us learn the correct and proper breakdown of yoga alignment before we take the workout into dancing warrior.

Learning the various warrior poses is strengthening for the body and empowering for our everyday life. Each minute we explore hatha yoga we bring power to dance with light.

Warrior Pose Variations

This series of warrior yoga poses brings us to the how to balance in warrior or virabhadrasana 3. The numbered warrior asanas or postures are usually given roman numarals such as ii, iii.

Take each challenge as it comes. Find strength in cat and cow yoga poses before moving deeper into exalted warrior and humble warrior.

Notice as you build toning is a short time in upper top muscles.

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Hello all yogis. Welcome to our 100% FREE yoga classes online. During this troubling Coronavius time, we know that yoga is more important than ever and hope that you will enjoy the free yoga classes we will be providing for you.